NHS 111 Press 2

For urgent mental health support call 111 and press OPTION 2

Samaritans

Call 116 123 for free, 24/7

Childline

Call 0800 1111 for free for anyone under 19 in the UK

childline.org.uk

CALM

Call 0800 58 58 58 (5pm - midnight every day)          
support for men or use webchat service

Shout Crisis Textline

For immediate support text SHOUT to 85258 to chat by text to trained volunteers. Free on most networks available 24/7 in the UK.

C.A.L.L.

If you live in Wales call 0800 132 737 (open 24/7)        
Email: call@helpline.wales

callhelpline.org.uk

Breathing Space

If you live in Scotland call Breathing Space on 0800 83 85 87 (Mon-Thurs 6pm to 2am and Sat-Sun 6pm-6am)

breathingspace.scot